Last month Korina Duffy, Body Transformation Coach, ran a fantastic workshop called Find Your Mojo. She brought a group of women together to the Kingswood Hotel, Dublin, to enjoy an afternoon full of gut health, weight loss and style tips. The attendees heard great advice from Korina and her two guest speakers, Sarah Lyons, Image Consultant and Body Confidence coach of wellstyled.ie and Suzanne D’Arcy Holistic Health Coach and Pharmacist.
Firstly, I’m going to focus on Korina who is a full-time working mum with two children. She has overcome many challenges. From having post natal depression and single mum pressures to working so hard that she burnt out. She has tried all the fad diets and failed. Now, finally, she believes she has found the secret of a health balanced lifestyle which many of us seek.
Here are 3 reasons why you should follow Korina Duffy Fitness:
- Accessible Personal Trainer: Korina is a Personal Trainer (PT) who has created a powerful and supportive community of women at a Private PT Studio in South Dublin and also provides online personal training to clients. She implements 3 Core Values; Awareness, Action & Accountability ( A-A-A ). She has over 15 years experience in helping women feel and look great.
- Fitness Podcast: She also records a podcast called Korina Duffy Fitness where she shares plenty tips and tricks to help you maintain a healthy balanced lifestyle. She speaks from experience and shares her wealth of knowledge in the field of health and fitness along with featuring some guest speakers.
- Her ebook: Korina also makes family recipes easy for you in her ebook with 90 healthy recipes- 30 snacks, 30 salads, 30 high protein family meals. Each recipe is calorie calculated with a barcode to easily scan into My Fitness Pal App.