Covid-19 advice from the expert

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In the current climate, it’s time to make sure we look after ourselves and each other by taking the necessary precautions. We want to be in our best health, both mentally and physically so we’d want to be conscious of what we eat and to look after our sanity during these pressing times. Recently I was at the Find your … Read More

Find Your Mojo!

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Last month Korina Duffy, Body Transformation Coach, ran a fantastic workshop called Find Your Mojo. She brought a group of women together to the Kingswood Hotel, Dublin, to enjoy an afternoon full of gut health, weight loss and style tips. The attendees heard great advice from Korina and her two guest speakers, Sarah Lyons, Image Consultant and Body Confidence coach … Read More